Home-made Boli and Vegetables

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Photo Credit: Kachy

Have you thought about adding another variety to your recipe list recently, if you have, then you should totally try the Nigeria boli and vegetables. Boli is made from Plantains -which are rich in fibre and potassium. Plantain is a tropical fruit, however it can be found in most large retail stores around the world (Tesco, Walmart, Superstore, Shoprite etc). 

You make your boli by simply grilling it in your oven @ 300 degrees for about 30 minutes (you have to check it at 15 minutes to turn it over). When it is done, you can serve your boli with mixed vegetables, chicken, fish or any other protein of choice.

Try it this week and let me know how it goes.

Have a fantastic week

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